/* ============================================================
   MEMENTO MORI FITNESS — shared styles
   Palette and type are fixed brand tokens. Edit with intent.
   ============================================================ */

:root {
  --ink:   #0E0D0B;   /* background */
  --ink-2: #1C1A16;   /* raised surfaces */
  --bone:  #F0EDE6;   /* text */
  --gold:  #C8A96E;   /* accent */
  --muted: #6B6860;   /* secondary text */
  --hairline: rgba(240, 237, 230, 0.10);
  --display: "Bebas Neue", "Arial Narrow", sans-serif;
  --body: "DM Sans", "Helvetica Neue", sans-serif;
  --max: 1100px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

body {
  background: var(--ink);
  color: var(--bone);
  font-family: var(--body);
  font-weight: 300;
  font-size: 1.05rem;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

/* Film grain — fixed SVG noise overlay */
body::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: 999;
  pointer-events: none;
  opacity: 0.055;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

a { color: var(--bone); text-decoration: none; }
a:hover { color: var(--gold); }
a:focus-visible, button:focus-visible, input:focus-visible {
  outline: 2px solid var(--gold);
  outline-offset: 3px;
}

img, video, iframe { max-width: 100%; display: block; }

.wrap { max-width: var(--max); margin: 0 auto; padding: 0 24px; }

/* ---------- Type ---------- */

h1, h2, h3, .display {
  font-family: var(--display);
  font-weight: 400;
  letter-spacing: 0.02em;
  line-height: 0.95;
  text-transform: uppercase;
}

h1 { font-size: clamp(3.2rem, 9vw, 6.8rem); }
h2 { font-size: clamp(2.1rem, 5vw, 3.4rem); }
h3 { font-size: clamp(1.4rem, 3vw, 1.9rem); letter-spacing: 0.04em; }

.eyebrow {
  font-family: var(--body);
  font-weight: 500;
  font-size: 0.78rem;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 1.1rem;
}

.epigraph {
  font-style: italic;
  color: var(--muted);
  font-size: 0.95rem;
  margin-top: 0.9rem;
}

.lede { font-size: 1.2rem; color: var(--bone); max-width: 46ch; }
.sub  { color: var(--muted); max-width: 60ch; }

/* ---------- Nav ---------- */

.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  background: linear-gradient(rgba(14,13,11,0.92), rgba(14,13,11,0.78));
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--hairline);
}
.nav-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 24px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.brand {
  font-family: var(--display);
  font-size: 1.35rem;
  letter-spacing: 0.08em;
  white-space: nowrap;
}
.brand .dot { color: var(--gold); }
.brand small {
  font-family: var(--body);
  font-weight: 500;
  font-size: 0.6rem;
  letter-spacing: 0.32em;
  color: var(--muted);
  margin-left: 8px;
  vertical-align: 2px;
}
.nav-links { display: flex; gap: 26px; list-style: none; }
.nav-links a {
  font-weight: 400;
  font-size: 0.88rem;
  letter-spacing: 0.06em;
  color: var(--bone);
  opacity: 0.85;
}
.nav-links a:hover { color: var(--gold); opacity: 1; }
.nav-links a[aria-current="page"] {
  color: var(--gold);
  border-bottom: 1px solid var(--gold);
  padding-bottom: 3px;
}
.nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--hairline);
  color: var(--bone);
  font-family: var(--body);
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  padding: 7px 12px;
  cursor: pointer;
}
@media (max-width: 820px) {
  .nav-toggle { display: block; }
  .nav-links {
    display: none;
    position: absolute;
    top: 64px; left: 0; right: 0;
    flex-direction: column;
    gap: 0;
    background: var(--ink-2);
    border-bottom: 1px solid var(--hairline);
    padding: 8px 0;
  }
  .nav-links.open { display: flex; }
  .nav-links a { display: block; padding: 13px 24px; }
  .nav-links a[aria-current="page"] { border-bottom: none; border-left: 2px solid var(--gold); }
}

main { padding-top: 64px; }

/* ---------- Sections & structure ---------- */

.section { padding: 96px 0; }
.section + .section { border-top: 1px solid var(--hairline); }
.section-tight { padding: 64px 0; }

.rule {
  border: none;
  border-top: 1px solid var(--hairline);
  margin: 0;
}
.rule-mark {
  display: flex;
  align-items: center;
  gap: 14px;
  color: var(--gold);
  font-size: 0.6rem;
  margin: 56px 0;
}
.rule-mark::before, .rule-mark::after {
  content: "";
  flex: 1;
  border-top: 1px solid var(--hairline);
}

/* ---------- Hero ---------- */

.hero {
  min-height: calc(100svh - 64px);
  display: flex;
  align-items: center;
  padding: 80px 0;
  background:
    radial-gradient(ellipse 70% 55% at 70% 20%, rgba(200,169,110,0.07), transparent 60%),
    var(--ink);
}
.hero h1 { max-width: 14ch; }
.hero .lede { margin: 1.8rem 0 2.4rem; }

.countdown {
  display: flex;
  align-items: baseline;
  gap: 14px;
  margin-top: 3.2rem;
  padding-top: 1.6rem;
  border-top: 1px solid var(--hairline);
  max-width: 460px;
}
.countdown .num {
  font-family: var(--display);
  font-size: 3.4rem;
  color: var(--gold);
  line-height: 1;
}
.countdown .label {
  font-size: 0.8rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--muted);
  line-height: 1.5;
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-block;
  font-family: var(--body);
  font-weight: 500;
  font-size: 0.85rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 14px 28px;
  border: 1px solid var(--gold);
  color: var(--gold);
  background: transparent;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
}
.btn:hover { background: var(--gold); color: var(--ink); }
.btn-solid { background: var(--gold); color: var(--ink); }
.btn-solid:hover { background: var(--bone); border-color: var(--bone); color: var(--ink); }
.btn-quiet { border-color: var(--hairline); color: var(--bone); }
.btn-quiet:hover { border-color: var(--gold); color: var(--gold); background: transparent; }
.btn-row { display: flex; gap: 14px; flex-wrap: wrap; }

/* ---------- Cards & grids ---------- */

.grid { display: grid; gap: 22px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 900px) { .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px) { .grid-2, .grid-3 { grid-template-columns: 1fr; } }

.card {
  background: var(--ink-2);
  border: 1px solid var(--hairline);
  padding: 28px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  transition: border-color 0.2s;
}
a.card:hover { border-color: var(--gold); color: var(--bone); }
.card .meta {
  font-size: 0.74rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted);
}
.card h3 a { color: inherit; }
.card p { color: var(--muted); font-size: 0.95rem; }
.card .tagline { color: var(--gold); font-size: 0.8rem; letter-spacing: 0.12em; text-transform: uppercase; }

/* Trainer cards — transformation stat leads */
.trainer-card .stat {
  font-family: var(--display);
  font-size: clamp(2.4rem, 5vw, 3.2rem);
  color: var(--gold);
  line-height: 0.95;
}
.trainer-card .stat-label {
  font-size: 0.74rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 14px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--hairline);
}

/* ---------- Exercise library ---------- */

.toolbar {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin: 2.2rem 0 2.6rem;
}
.search {
  flex: 1 1 260px;
  background: var(--ink-2);
  border: 1px solid var(--hairline);
  color: var(--bone);
  font-family: var(--body);
  font-size: 0.95rem;
  padding: 12px 16px;
}
.search::placeholder { color: var(--muted); }
.chip {
  background: none;
  border: 1px solid var(--hairline);
  color: var(--muted);
  font-family: var(--body);
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 16px;
  cursor: pointer;
  transition: color 0.15s, border-color 0.15s;
}
.chip:hover { color: var(--bone); }
.chip.active { border-color: var(--gold); color: var(--gold); }

.empty { color: var(--muted); font-style: italic; padding: 40px 0; }

/* ---------- Detail pages ---------- */

.detail-head { padding: 72px 0 48px; }
.detail-head .muscles { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 1.4rem; }
.pill {
  font-size: 0.72rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold);
  border: 1px solid rgba(200,169,110,0.4);
  padding: 5px 12px;
}

.video-frame {
  background: var(--ink-2);
  border: 1px solid var(--hairline);
  aspect-ratio: 16 / 9;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted);
  font-size: 0.85rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin-bottom: 56px;
}
.video-frame iframe, .video-frame video { width: 100%; height: 100%; border: 0; }

.cue-list { list-style: none; display: flex; flex-direction: column; gap: 14px; }
.cue-list li {
  padding-left: 22px;
  position: relative;
  color: var(--bone);
}
.cue-list li::before {
  content: "";
  position: absolute;
  left: 0; top: 0.65em;
  width: 8px; height: 1px;
  background: var(--gold);
}
.cue-list.mistakes li::before { background: var(--muted); }
.cue-list.mistakes li { color: var(--muted); }

.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; }
@media (max-width: 760px) { .two-col { grid-template-columns: 1fr; } }

/* Workout blocks — numbered because order matters */
.block { border-top: 1px solid var(--hairline); padding: 34px 0; }
.block-title {
  display: flex;
  align-items: baseline;
  gap: 16px;
  margin-bottom: 20px;
}
.block-title .n { font-family: var(--display); font-size: 1.6rem; color: var(--gold); }
.block table { width: 100%; border-collapse: collapse; }
.block td { padding: 12px 8px 12px 0; border-bottom: 1px solid var(--hairline); vertical-align: baseline; }
.block td.scheme { color: var(--gold); font-size: 0.88rem; letter-spacing: 0.08em; white-space: nowrap; text-align: right; }
.block td a { border-bottom: 1px dotted var(--muted); }
.block td a:hover { border-color: var(--gold); }

/* ---------- Recipe ---------- */
.recipe-meta { display: flex; gap: 28px; color: var(--muted); font-size: 0.85rem; letter-spacing: 0.1em; text-transform: uppercase; margin-top: 1.2rem; }
.ingredients li { color: var(--bone); padding: 8px 0; border-bottom: 1px solid var(--hairline); list-style: none; }
.steps { list-style: none; counter-reset: step; display: flex; flex-direction: column; gap: 18px; }
.steps li { counter-increment: step; padding-left: 44px; position: relative; }
.steps li::before {
  content: counter(step, decimal-leading-zero);
  position: absolute;
  left: 0; top: 0.1em;
  font-family: var(--display);
  font-size: 1.15rem;
  color: var(--gold);
}

/* ---------- Note / banner ---------- */
.note {
  border: 1px solid var(--hairline);
  border-left: 2px solid var(--gold);
  background: var(--ink-2);
  padding: 20px 24px;
  color: var(--muted);
  font-size: 0.92rem;
  max-width: 68ch;
}

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 56px; }
@media (max-width: 760px) { .contact-grid { grid-template-columns: 1fr; } }
.hours td { padding: 9px 24px 9px 0; border-bottom: 1px solid var(--hairline); color: var(--muted); }
.hours td:first-child { color: var(--bone); }

/* ---------- Footer ---------- */
footer {
  border-top: 1px solid var(--hairline);
  padding: 56px 0 72px;
  margin-top: 96px;
  color: var(--muted);
  font-size: 0.88rem;
}
.foot-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}
.foot-motto {
  font-family: var(--display);
  font-size: 1.1rem;
  letter-spacing: 0.14em;
  color: var(--bone);
}
.foot-motto .dot { color: var(--gold); }
footer nav { display: flex; gap: 20px; flex-wrap: wrap; }
footer a { color: var(--muted); }
footer a:hover { color: var(--gold); }

/* ---------- Reveal on scroll (subtle, respects reduced motion) ---------- */
.reveal { opacity: 0; transform: translateY(14px); transition: opacity 0.7s ease, transform 0.7s ease; }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) { .reveal { opacity: 1; transform: none; } }